Country Kitchen (in the city) healthy delicious meal inspiration for everyone

Country Kitchen (in the city)
Posts Tagged ‘vegan’
bowl of spaghetti squash
bowl of spaghetti squash

This meal is straight out of my childhood. My mother was very find of a healthy-eating lifestyle and after I got out of my SpaghettiO’s and mac&cheese phase, I quickly picked up on her style of low-fat, low-sodium, heavy on the fruits and veggies eating habits. But there was NO WAY I was going to [...]

black bean soup
black bean soup

This Black Bean soup, although hearty enough to be a meal in itself, was actually a side dish to my forthcoming veggie taco platter post! Ingredients (pictured above): – 1 1/2 cups of black beans – 1/2 chopped green pepper – 1 small yellow onion, chopped – 2 cloves chopped garlic – 1 teaspoon chili [...]

kimchi collards & polenta grits
kimchi collards & polenta grits

Pictured above are the ingredients for the collard greens: a turnip, carrots, collard greens, vegetable base, garlic and kimchi. Oh… and if you have some red wine in the house, that helps too!! As a side note, Astor Wines has definitely dropped their prices since Trader Joe’s planted themselves up the street. This medium bodied [...]

green-power dandelion soup
green-power dandelion soup

Being a one woman household either means sharing meals with good company, or eating the same ingredients (in different ways) for a few days in a row. The Mediterranean Chicken with Dandelion Greens Pastina I made the other day, became the Pastina and Asparagus work lunch (shown below), AND this healthy nutritious soup. Remember when [...]

roasted beet, carrot, and tomato soup
roasted beet, carrot, and tomato soup

I whipped up this jazzberry colored soup with ingredients I had in the house: -3 large beets -2 vine tomatoes -one carrot -one medium yellow onion -cumin (seeds and ground) -celery seeds -lemon thyme -vegetable base I started by roasting the beets. I cut off the tops of the beets, washed them, and them wrapped [...]

kitchen rescue: sick day soup
kitchen rescue: sick day soup

The only thing I want when I’m sick is soup. I make a huge pot and eat it until I’m well; breakfast, lunch, dinner: soup! Being under the weather makes it tough to procure ingredients, so sometimes you have to use whatever is in the house. Luckily, working with what I’ve got is an innate [...]

chinese snake bean stir fry
chinese snake bean stir fry

What’s for dinner? Chinese long bean stir fry with Enokitake mushrooms, water chestnuts and brown short grain rice. Pictured above is a photographic gathering of ingredients: Chinese snake beans cut into 3 inch pieces (substitute with string beans if you can’t procure this ingredient locally), Enokitake mushrooms, water chestnuts (not pictured), chopped garlic, chopped ginger, [...]

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